85 Hours Pre & Postnatal YTTC

Level: Beginner

Language: English

Module: Residential with Meals

Certification: Yoga Alliance

Style: Multi-style

Date: 15th to 25th

Months: November 2025 & January 2026

Location : North Cliff

Duration :

10 days

Pre & Postnatal Yoga Teacher Training

Pregnancy is a truly transformative journey in a woman's life, bringing significant physical, mental, and emotional changes. As the body undergoes hormonal shifts, women often encounter various challenges that impact their overall well-being.

Practicing prenatal and postnatal yoga is a wonderful way to support both physical and mental health during and after pregnancy. This specialized yoga practice enhances flexibility, alleviates stress, and promotes relaxation. By incorporating gentle stretches, mindful breathing, and mental centering techniques, it provides numerous benefits for expectant and new mothers.

If you're looking to experience the benefits of prenatal and postnatal yoga in the tranquil surroundings of Varkala and Paravur, our 85-hour Pre & Postnatal Yoga Teacher Training at Rishikul Yogshala offers an ideal opportunity to begin your journey.

Rishikul Yogshala Kerala

85 Hrs Pre & Postnatal Yoga Teacher Training Course

Our 85-Hour Yoga Teacher Training Course is a thoughtfully crafted program for those seeking to enhance their personal practice or take the first step toward teaching yoga. Ideal for both beginners and seasoned practitioners, this course offers in-depth exploration of yogic principles, techniques, and teaching methodology. Upon completion, participants will feel empowered with the knowledge and confidence to share yoga with others.

Book Now

COURSE HIGHLIGHTS

The 85-Hour Pre and Postnatal Yoga Teacher Training Course is a comprehensive program designed for anyone looking to deepen their understanding and safely guide mothers through every stage of pregnancy and postpartum recovery.

10 days program

Weekly Excursion

Prenatal yoga

All meal included
(Vegan and Yogic food)

Postnatal Yoga

Accredited by
Yoga alliance

Syllabus & Curriculum Of Our 85 Hrs Pre & Postnatal Yoga TTC In India

Fundamental of Prenatal Yoga

Importance of Yoga in Pregnancy
Role of a teacher in Prenatal Yoga
Different Stages in Pregnancy
Understanding & creating the foundation of different Practices
How Yoga practices can make your delivery Safe and Smooth?
How can Yoga aid in Normal Delivery?
Overview of Practices in the various phases of Pregnancy

Understanding Your Pregnancy and Child Birth

Preparation for conception
Knowing your Pregnancy
Understanding Fertility Issues and addressing them
Miscarriages & Abortion, Complications & Conditions
Understanding Safe & Unsafe Practices in various stages of pregnancy
Importance of Fetus Talk in Pregnancy
Labour and Delivery

Trimester wise Yoga Asana Practices

Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
Precaution and Contraindications of Asana
Simple Adjustment & Alignment for Pregnancy
Practices includes –
- Warm-up
- Surya Namaskar
- Standing Asana
- Sitting Asana
- Supine Asana
- Twisting Asana
- Kneeling Asana
- Forward Bending Asana
- Backward Bending Asana
- Relaxation
- Labour Pose for Child Birth

Anatomy and Physiology

Menstrual Cycle & Female reproductive System
How Conception happens
Fetal development
Hormonal Changes during Pregnancy
Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
Pregnancy related Complications and conditions
Post Partum Physiological Changes

Concept of Pregnancy in Ayurveda

Disciplines during Pregnancy
Traditional Guide for a womb
Concept Of Conceive & Its Care
Ayurvedic Therapies & Its balancing
Concept of Tri- Dosha During Pregnancy

Sexual Engagement

Mantra & Its Vibrations

Importance of Garbha Samskara
Mantra for overall wellbeing of Mother& Fetus
Mantra for Overcoming Pain
Mantra for Gaining Mental strength

Mudra, Bandha & Kegel Practice

Understanding the Bandhas and its importance
Understanding the Mudras and its importance
Difference between Mudra, Bandha and Kegel Practice
Practice of Different Mudras & Bandhas
Kegel Practice
Incorporating Bandha Practices in Pranayama
Incorporating Mudra Practices in Pranayama & Meditation
Mudra Practice for Normal Delivery Process

Pranayama & its Breathings

Why Pranayama is Important during Pregnancy
Therapeutic aspect of Pranayama
How the various Pranayama in the 3 trimester phase, helps a mother to find balance
How Pranayama takes care of Hormonal changes in Body
Learning Different techniques of Pranayama with variations
How to prepare the body for labour through breath awareness

Meditation & Its Transformations

Why Meditation is Important in Pregnancy
Understanding the benefit of Meditation in different trimesters
Different Techniques of Meditation and practices
Visualization aspect of Meditation during pregnancy

Yoga Nidra & its wisdom

Introduction to Yoga Nidra
Importance of Yoga Nidra during Pregnancy
Different Techniques of Yoga Nidra
Practices during different stages of pregnancy

Diet & Nutrition’s

Nutrients that help during Pregnancy, post-delivery and breastfeeding
Foods to avoid and include in your diet during pregnancy
Understanding your own Doshas (Prakriti)
Understanding the tastes and its effect on your body
Ayurvedic herbs information which can be adapted during pregnancy

Yoga Philosophy & Its Forgotten Science

How Lifestyle plays a vital role in pregnancy
8 Limbs of Yoga
Panch Kosha and its impact on Pregnancy
4 Pillars which impact a baby – Food, Sleep, Sex and Fear
How do you connect with your Baby before and after birth?

Postnatal Yoga

Postnatal Care of New Mother and Baby
PPD – Post Partum Depression and its Solution
Various practices to reconnect with your body after delivery
How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal

Teaching Methodology and Practicum

Trimester specific lesson plans
Discussion about General sequencing
Guidelines for Yoga asanas, modifications, and contraindications
Teaching Practices
Assessments/Group Discussions/Case Study/Videos

Our 85 Hour Prenatal and Postnatal Yoga Teacher Training Course in India offers a focused and nurturing curriculum covering breathwork, meditation, and yoga philosophy tailored to pregnancy and postpartum care. Ideal for yoga teachers and birth workers, it blends traditional knowledge with practical tools to support mothers safely and mindfully.

85 Hrs Pre & Postnatal Yoga

Teacher Training Course in Kerala

Our 85 Hour Prenatal and Postnatal Yoga Teacher Training in Kerala is thoughtfully designed to empower aspiring teachers with the knowledge and skills to safely guide women through pregnancy and postpartum recovery. Set against Kerala’s tranquil backdrop, this course includes specialized asanas, breathing techniques, meditation, anatomy, and teaching methods tailored for each stage of motherhood.

Certification	YOGA Allience, USA Certification
No.of.Days	10 Days
Meals	All Meals Included
Accommodation	Private / Shared

Book Now

Rishikul Yogshala

World's Most Demanding Course
Get Your Yoga Certification Course Today

Rishikul Yogshala

Yoga Teacher Training In Kerala

The Yoga Spectrum

Practical

Yoga is a tool for improving physical health and reducing stress Practitioners often use yoga as a way to manage chronic pain, improve flexibility and balance, and athletic performance.

Professional

Professional yoga emphasizes the importance of safety and ethics. In Yoga there is now a professional side to the practice, with many individuals pursuing as yoga instructors.

Traditional

Yoga has a rich history and tradition that spans thousands of years, with many different styles and lineages emerging over time. Yoga emphasizes the integration of the body, mind, and spirit.

Spiritual

Yoga is a tool for connecting” with a higher consciousness. The practice of yoga helps individuals cultivate mindfulness, compassion, and gratitude, among other spiritual qualities.

Facilities in Rishikul Yogshala Kerala

What We Offer

Rishikul Yogshala Kerala

About our food

At Rishikul Yogshala in Varkala, food is more than just a meal it's part of your yogic journey. Our sattvic menu is carefully curated to align with the principles of Ayurveda and yoga. We serve freshly prepared, plant-based meals using organic, locally sourced ingredients. Each breakfast, lunch, and dinner is designed to energize your body, calm your mind, and aid your transformation during the 85-hrs Prenatal and Postnatal Yoga Teacher Training Course (YTTC). Enjoy simple yet flavorful dishes that bring balance, vitality, and joy to your plate.

North Cliff

Start Date	End date	sharing room	Private room Extra	Ac Per Day	Book Now
15th November 2025	25th November 2025	$ 600	$ 175	$ 10	Apply Now
15th January 2026	25th January 2026	$ 600	$ 175	$ 10	Apply Now

Explore Yoga's Core in 85 Hours

Daily Schedule Of 85 Hour Yoga Teacher Training In India

Schedule

06:00 Am

Prenatal yoga

08:00 Am

Pranayama

09:00 Am

Breakfast

10:00 Am

Philosophy

12:00 Pm

Anatomy

01:00 Am

Practicum

03:00 Pm

Lunch

04:00 Pm

Postnatal yoga

06:00 Pm

Meditation

07:00 Pm

Dinner

Rishikul Yogshala, a registered yoga school, offers several benefits in the 85 Hour Yoga TTC, making us a unique and better choice over others:

Pre & Postnatal yoga

Our 85 Hour Pre and Postnatal Yoga Teacher Training Course delves into specialized yoga practices tailored for pregnancy and postpartum recovery. The course integrates elements of gentle and restorative yoga, providing a holistic foundation to support mothers safely and effectively through each stage of motherhood.

Experienced Yoga Instructors

Rishikul Yogshala has experienced yoga professionals. They strive to provide the best guidance to enhance your learning and growth. The trainers are highly skilled at sequencing the class to suit all students. Their wealth of knowledge ensures you receive the finest education and personalized attention.

Peaceful Environment

Practising yoga in Kerala’s natural beauty, surrounded by lush greenery and a peaceful ambiance, enhances your learning experience while allowing you to connect with nature and find inner peace.

Introduction To A Yogic Lifestyle

Our 100-Hour Yoga Teacher Training course in Kerala introduces you to the authentic teachings of Yoga and provides an understanding of ancient wisdom. Meditation practices enhance mental clarity, promoting mindfulness and emotional well-being. You’ll explore the field of yoga deeply and embrace a yogic lifestyle, inspiring healthy living through a yogic diet, yoga routines, and a yogi mindset.

Supportive Community

Contact Hours vs. Non-Contact Hours

Contact Hours involve physical presence with faculty and advance trainees’ education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

Assigned readings, videos, or online resources.
Webinars and written assignments.
Group activities and outside yoga class evaluations.
We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!

Certification Of 85 Hour Yoga Teacher Training In India

Rishikul yogshala - Kerala

Upon completing your 85 Hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 100 Hour Yoga Teacher Training Course, 200 Hour Yoga Teacher Training Course, and 300 Hour Yoga Teacher Training Course, which inspires you to become a skilled yoga professional.

Rishikul Yogashala

Our Yoga Teachers

How to reach Rishikul Yogshala kerala

By Air

The nearest airport is Trivandrum International Airport (TRV), about 45 km from Venue. Take a taxi from the airport to Varkala.

Assistance in arranging airport taxi

We offer assistance in arranging airport taxi for students arriving by air. Please be aware that taxi charges are not part of the course fee and are set independently by the taxi service provider.

By Train

Varkala Sivagiri railway station (VAK) is the nearest train station…

By Train

Varkala Sivagiri railway station (VAK) is the nearest train station, about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue

By Bus

Varkala is well-connected by bus to major cities like Trivandrum, Kochi, and Kollam. Take a bus to Varkala and then a taxi or auto-rickshaw to the venue.

By Bus

Varkala is well-connected by bus to major cities like Trivandrum, Kochi, and Kollam. Take a bus to Varkala ,about 3 km from the venue. You can take a taxi or auto-rickshaw from the station to the venue

By Car

If driving from Trivandrum, take NH 66…

By Car

If driving from Trivandrum, take NH 66 and reach Varkala in about an hour. From Kochi, take NH 66 and reach Varkala in about 3.5 hours.

Our Location

Near Palm beach Ayurvedic beach resort PPM4+C66,North Cliff, Varkala, Kerala 695141

85 Hours Pre & Postnatal YTTC

Curriculum

Accommodation And Food

Schedule

Pre & Postnatal Yoga Teacher Training

85 Hrs Pre & Postnatal Yoga Teacher Training Course

Shared Room

Private Room Extra

A/c Per Day

COURSE HIGHLIGHTS

10 days program

Weekly Excursion

Prenatal yoga

All meal included (Vegan and Yogic food)

Postnatal Yoga

Accredited by Yoga alliance

Syllabus & Curriculum Of Our 85 Hrs Pre & Postnatal Yoga TTC In India

85 Hrs Pre & Postnatal Yoga

World's Most Demanding Course Get Your Yoga Certification Course Today

Yoga Teacher Training In Kerala

The Yoga Spectrum

Practical

Professional

Traditional

Spiritual

Facilities in Rishikul Yogshala Kerala

What We Offer

About our food

North Cliff

Daily Schedule Of 85 Hour Yoga Teacher Training In India

Schedule

Certification Of 85 Hour Yoga Teacher Training In India

Rishikul yogshala - Kerala

Our Yoga Teachers

How to reach Rishikul Yogshala kerala

By Air

Assistance in arranging airport taxi

By Train

By Train

By Bus

By Bus

By Car

By Car

Our Location

Our Locations

Quick Links

Courses

Retreats

All meal included
(Vegan and Yogic food)

Accredited by
Yoga alliance

World's Most Demanding Course
Get Your Yoga Certification Course Today