Language: English
Level: Beginner
Language: English
Module: Residential with Meals
Certification: Yoga Alliance
Style: Multi-style
Date: 7th - 17th and 20th - 30th
Months : November and January
Location : Paravur and South cliff
Duration :
10 days
Pregnancy is a truly transformative journey in a woman's life, bringing significant physical, mental, and emotional changes. As the body undergoes hormonal shifts, women often encounter various challenges that impact their overall well-being.
Practicing prenatal and postnatal yoga is a wonderful way to support both physical and mental health during and after pregnancy. This specialized yoga practice enhances flexibility, alleviates stress, and promotes relaxation. By incorporating gentle stretches, mindful breathing, and mental centering techniques, it provides numerous benefits for expectant and new mothers.
If you're looking to experience the benefits of prenatal and postnatal yoga in the tranquil surroundings of Varkala and Paravur, our 85-hour Pre & Postnatal Yoga Teacher Training at Rishikul Yogshala offers an ideal opportunity to begin your journey.
The 85-Hour Yoga Teacher Training Course is a comprehensive program designed for anyone looking to elevate their yoga practice. Whether you're a beginner or an experienced practitioner, this course provides an opportunity to deepen your knowledge and understanding of yoga. By the end of the training, participants will gain the confidence and skills needed to guide others in their yoga journey.
The 50-Hour Yoga Teacher Training Course is a complete program for anyone looking to enhance their yoga practice.
Minimum Contact Hours: 37.5 Hours
Minimum Contact Hours w/ Lead Trainer(s):25 Hours
This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You’ll receive analytical training and guided practice to deepen your understanding and teaching ability.
Topics include:
Minimum Contact Hours: 7.5 hours
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
This category focuses on the art and science of teaching yoga. You’ll develop essential skills for effective communication, class management, and understanding student needs.
Topics include:
Minimum Contact Hours: 5 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
In this category, you’ll delve into the physical and energetic aspects of the human body as they relate to yoga practice.
Topics include:
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
This category explores yoga’s philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.
Topics include:
This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.
Topics include:
Contact Hours involve physical presence with faculty and advance trainees’ education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
Of the 50 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.
Teacher Training Course in Kerala
Our 85 hour Yoga Teacher Training in Kerala, renowned for its serene beaches and vibrant culture, is designed to deepen your yoga practice and equip you with the skills to become a proficient yoga teacher. This immersive program covers Asanas, Pranayama, Meditation, Anatomy, Philosophy, and Teaching Methodology.
| Certification | YOGA Allience, USA Certification |
|---|---|
| No.of.Days | 10 Days |
| Meals | All Meals Included |
| Accommodation | Private / Shared |
Yoga is a tool for improving physical health and reducing stress Practitioners often use yoga as a way to manage chronic pain, improve flexibility and balance, and athletic performance.
Professional yoga emphasizes the importance of safety and ethics. In Yoga there is now a professional side to the practice, with many individuals pursuing as yoga instructors.
Yoga has a rich history and tradition that spans thousands of years, with many different styles and lineages emerging over time. Yoga emphasizes the integration of the body, mind, and spirit.
Yoga is a tool for connecting” with a higher consciousness. The practice of yoga helps individuals cultivate mindfulness, compassion, and gratitude, among other spiritual qualities.
Facilities in Rishikul Yogshala Kerala
|
Start Date
|
End date
|
sharing room
|
Private room
|
Triple sharing room
|
|---|---|---|---|---|
|
7th November2025
|
17th November 2025
|
$ 600
|
$ 800
|
$450
|
|
7th January 2025
|
17 January 2025
|
$ 600
|
$ 800
|
$450
|
|
20th January 2025
|
30th January 2025
|
$ 600
|
$ 800
|
$450
|
|
Start Date
|
End date
|
sharing room
|
Private room
|
Triple sharing room
|
|---|---|---|---|---|
|
7th November2025
|
17th November 2025
|
$ 600
|
$ 800
|
$450
|
|
7th January 2025
|
17th January 2025
|
$ 600
|
$ 800
|
$450
|
|
20th January 2025
|
30th January 2025
|
$ 600
|
$ 800
|
$450
|
06:00 Am
Hatha
08:00 Am
Pranayama
09:00 Am
Breakfast
10:00 Am
Philosophy
12:00 Am
Anatomy
01:00 Am
Practicum
03:00 Pm
Lunch
04:00 Pm
Ashtanga
06:00 Pm
Meditation
07:00 Pm
Dinner
Rishikul Yogshala, a registered yoga school, offers several benefits in the 85 Hour Yoga TTC, making us a unique and better choice over others:
Our 100 Hour Yoga Teacher Training India explores various yoga styles, such as Hatha, Vinyasa, Iyengar, and Ashtanga. This diversity allows you to gain a well-rounded understanding and discover which style best suits you as a yoga practitioner.
Rishikul Yogshala has experienced yoga professionals. They strive to provide the best guidance to enhance your learning and growth. The trainers are highly skilled at sequencing the class to suit all students. Their wealth of knowledge ensures you receive the finest education and personalized attention.
Practising yoga in Kerala’s natural beauty, surrounded by lush greenery and a peaceful ambiance, enhances your learning experience while allowing you to connect with nature and find inner peace.
Our 100-Hour Yoga Teacher Training course in Kerala introduces you to the authentic teachings of Yoga and provides an understanding of ancient wisdom. Meditation practices enhance mental clarity, promoting mindfulness and emotional well-being. You’ll explore the field of yoga deeply and embrace a yogic lifestyle, inspiring healthy living through a yogic diet, yoga routines, and a yogi mindset.
Contact Hours involve physical presence with faculty and advance trainees’ education, while Non-Contact Hours are learning without faculty present.
Non-contact hours must align with the educational categories and can include:
Upon completing your 85 Hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 100 Hour Yoga Teacher Training Course, 200 Hour Yoga Teacher Training Course, and 300 Hour Yoga Teacher Training Course, which inspires you to become a skilled yoga professional.
